Bench resistance bands are a versatile piece of fitness equipment that can give you a full-body workout from the comfort of your own home. These bands are easy to setup, and can be used to target specific muscle groups with a range of exercises. In this article, well outline 5 beginner exercises to try with bench resistance bands, each of which will help you to build strength and tone your muscles. 1. Bench Press The bench press is a classic exercise that targets the chest, triceps, and shoulders. Using bench resistance bands as a part of this exercise can help you to add an extra level of resistance to your workout. To perform the bench press, secure one end of the band under the bench and grab the other end with both hands. Lie down on the bench with your feet firmly on the ground and your upper back and head resting on the bench. Keep your elbows at about 45 degrees and press the band up towards the ceiling. Lower the band back down to your chest and repeat. 2. Bent Over Rows Bent over rows are an excellent exercise for working the back muscles, including the lats and rhomboids. To perform this exercise with bench resistance bands, secure one end of the band under the bench and grab the other end with both hands. Stand facing the bench and lean over until your upper body is parallel to the ground. Keep your feet shoulder-width apart and your knees slightly bent. Pull the band towards your chest, squeezing your shoulder blades together as you do so. Lower the band back down and repeat for the desired number of reps. 3. Bicep Curls Bicep curls are a staple exercise for building strength and size in the biceps. Using bench resistance bands can help to add resistance to this exercise and increase the challenge. To perform this exercise, secure one end of the band under the bench and hold the other end in one hand. Stand facing away from the bench with your feet shoulder-width apart. Curl the band up towards your shoulder, keeping your elbow close to your body. Lower the band back down and repeat for the desired number of reps, then switch to the other arm. 4. Tricep Extensions Tricep extensions are an excellent exercise for developing strong, toned triceps. To perform this exercise with bench resistance bands, secure one end of the band under the bench and hold the other end with both hands. Stand facing away from the bench with your feet shoulder-width apart. Raise the band up above your head, keeping your elbows close to your ears. Lower the band down behind your head, then raise it back up again to complete one rep. 5. Reverse Flys Reverse flys are a great exercise for working the rear deltoids, upper back, and shoulder muscles. To perform this exercise with bench resistance bands, secure one end of the band under the bench and hold the other end with both hands. Stand facing the bench with your feet shoulder-width apart. Lean over and bring your hands together in front of you, then spread them apart as though you're flapping your wings. Keep your back straight and your elbows slightly bent throughout the exercise. In conclusion, bench resistance bands are a versatile piece of fitness equipment that can help you to get a full-body workout from the comfort of your own home. These bands provide an inexpensive and convenient way to add resistance to your exercises, making them more challenging and effective. By trying out the exercises described in this article, you can target specific muscle groups and build strength and tone throughout your body. So why not give bench resistance bands a try the next time youre looking to mix up your fitness routine?Are you familiar with the latest research on bench resistance bands.

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